Sadhana

Sadhana is the morning discipline of Kundalini Yoga which is practiced daily by yogi’s at Yoga Lifestyle Studio. It is a special discipline that was given by Yogi Bhajan (master in Kundalini Yoga) to help us prepare for the changes and challenges of daily life. We are happy to invite you to come and enjoy this beautiful practice. Sadhana is being offered for free.

Sadhana Morning discipline

4:00 Wake up / Cold shower

4:30 Recite JAPJI

5:00 Yoga Set

6:00 Mantras

7:00 Closing

40 Day Sadhana

Every year YLS organizes the 40-day Sadhana. Students commit to practicing the morning discipline together for 40 days in a row, without missing a day. A life-altering experience for anyone who would like to experience what it means to maintain a regular discipline.

For 2010, the 40-day Sadhana is scheduled at:

monday 1th of November till friday 10th of December.
Interested? Join us anytime or enquire with your teacher.

Ek ong kar Sadhana - 2.5 hours chanting long Ek ong kar

From January 2010 every first Saturday of the month

Live Sadhana - Aquarian mantras live music

From January 2010 every first Sunday of the month