Sadhana is the morning discipline of Kundalini Yoga which is practiced daily by yogi’s at Yoga Lifestyle Studio. It is a special discipline that was given by Yogi Bhajan (master in Kundalini Yoga) to help us prepare for the changes and challenges of daily life. We are happy to invite you to come and enjoy this beautiful practice. Sadhana is being offered for free.
Sadhana Morning discipline
4:00 Wake up / Cold shower
4:30 Recite JAPJI
5:00 Yoga Set
6:00 Mantras
7:00 Closing
40 Day Sadhana
Every year YLS organizes the 40-day Sadhana. Students commit to practicing the morning discipline together for 40 days in a row, without missing a day. A life-altering experience for anyone who would like to experience what it means to maintain a regular discipline.
For 2011, the 40-day Sadhana is scheduled at:
monday 7th of November till friday 16th of December.
Interested? Join us anytime or enquire with your teacher.
Ek ong kar Sadhana - 2.5 hours chanting long Ek ong kar
every first Saturday of the month
Live Sadhana - Aquarian mantras live music
every first Sunday of the month
Would you like to know more?
Call or mail to: 020 - 320 49 22 /
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