What is Kundalini Yoga

Kundalini Yoga is an original and complete form of yoga and is also being refered to as 'the yoga of awareness'. Typically are the dynamic exercises, the focus on the breath and the use of mantras (sound). Using special combinations of different yoga techniques results are being achieved fast and consciously. In addition to yoga sets, kriyas and meditations this ancient science offers a complete insight in all aspects of yogic lifestyle: food and diet, personal maintenance, water therapy, sleeping and waking up, communication, relationships and much more.

What is the effect Kundalini Yoga

The exercises have a strong cleansing effect whereby toxins, but also pain, fear, stress and frustrations are being disolved. Kundalini Yoga helps you to become aware of your physical, mental and emotional condition and simultaneously improve your health and wellbeing.

  kundalini yoga as thought by yogi bhajan in amsterdam
 

Kundalini Yoga

Kundalini Yoga is the supreme technology to awaken your awareness and take you into your original Self. It is a natural unfolding of your own nature. It teaches you how to gain a strong immune system, vital glands, a strong nervous system, good circulation, and an awareness of the impact of your habits.

Kundalini Yoga is the fastest way to establish an aligned relationship between the body, mind and the soul.

Yogi Bhajan / master of Kundalini Yoga


 

For who

Kundalini Yoga is for everyone. It offers a huge variety of different techniques and guidelines suitable for any person in any situation. Kundalini Yoga is the yoga of the householder, designed for people who have daily responsibilities and live busy lives. This yoga will help and support you to become more effective, efficient and authentic in whatever it is you do.

 

Would you like to know more?
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Kundalini Yoga  |  Basics  |  Yogi Bhajan ennl