Duo Yoga

Duo Yoga is a special Kundalini Yoga class where you work with a partner. Besides working with the basic aspects of Kundalini Yoga we work with Venus Kriyas and Duo Asanas. These are exercises and meditations that are practiced with a partner. You can bring your own partner or a friend, or work with one of the other students in the class. So it’s fine if you come alone too!

The power of Duo Yoga

Duo Yoga allows you to explore your boundaries and how you relate to others. By working with the polarity of two persons you can work even deeper than in a regular Kundalini Yoga class. The exercises are great for resolving blockages and tensions in relationships. It’s a wonderful experience under the guidance of two experienced Kundalini Yoga teachers with a passion for relationships.

Relationship

"In any relationship, when there is any desire or exploitation involved, this relationship is known as living at someone. Living with people is when you join forces with people to inspire other people toward happiness. Living for people is when you are willing to sacrifice your material, mental, and energetic spiritual strength to raise and elevate another man. These are the three types of relationships.

The third type which makes you live for other people makes you immortal, the second type of relationship makes you happy, the first kind of relationship makes you miserable. And this pattern of behavior decides our destiny."

Yogi Bhajan / Master of Kundalini Yoga

Duo Yoga Workshops
Starting January 2012 / check the YLS newsletter.

Come with your partner or alone and experience the depth of
Duo Yoga.